Live Your Best Health (Designed Specifically for You)

The program is designed for individuals that want to achieve a healthier lifestyle, manage their weight, prevent or reduce the onset of health conditions in a healthy way. The program will provide education on meal planning, meal prep, and cooking modification. The program will include the “Get Control of Your Hunger, and the First Thing First – Clean Your Gut strategies, Current Health Status, Food and Physical Activity Review. The program will provide guidance on how to build a stronger relationship with your doctor.

Monthly - $750

Health Journey Includes

· 60 min. 1:1 initial coaching call

· Online lifestyle habit assessment (physical activity, health challenges, food intake review)

· Meal plan designed specifically for you

· Physical activity plan designed specifically for you (in collaboration with your physician)

· Cooking modification education

· Grocery shopping education

· Daily emails

· 30 min. 1:1 weekly call

3 months - $1500

Health Journey Includes

· 60 min. 1:1 initial coaching call

· Online lifestyle habit assessment (physical activity, health challenges, food intake review)

· Meal plan designed specifically for you

· Physical activity plan designed specifically for you (in collaboration with your physician)

· Cooking modification education

· Grocery shopping education

· Daily emails

· 30 min. 1:1 weekly call

6 months - $2,500

Health Journey Includes

· 60 min. 1:1 initial coaching call

· Online lifestyle habit assessment (physical activity, health challenges, food intake review)

· Meal plan designed specifically for you

· Physical activity plan designed specifically for you (in collaboration with your physician)

· Cooking modification education

· Grocery shopping education

· Daily emails

· 30 min. 1:1 weekly call

9 months - $3800

Health Journey Includes

· 60 min. 1:1 initial coaching call

· Online lifestyle habit assessment (physical activity, health challenges, food intake review)

· Meal plan designed specifically for you

· Physical activity plan designed specifically for you (in collaboration with your physician)

· Cooking modification education

· Grocery shopping education

· Daily emails

· 30 min. 1:1 weekly call

12 months - $5,000

Health Journey Includes

· 60 min. 1:1 initial coaching call

· Online lifestyle habit assessment (physical activity, health challenges, food intake review)

· Meal plan designed specifically for you

· Physical activity plan designed specifically for you (in collaboration with your physician)

· Cooking modification education

· Grocery shopping education

· Daily emails, ongoing chat

· 30 min 1:1 weekly call